You want to look and feel better or have more energy? Then I have the solution for you…you need to drink yourself fit…no…not Bud Light…I am talking about water…Drink yourself fit with water…One of the best things you can do for yourself and your family's health is also one of the easiest - drink more water. I briefly touched on this point last week and the more I thought about it, the more I felt I needed to impress upon you the importance of water and how it can impact your life. Most people don't realize how important drinking water is to their health.

If you didn't know, water makes up about 70% of your body. That is huge when considering how important water can be in maintaining a healthy lifestyle. Drinking the right amount of water will help you have more energy. Not only can you exercise longer, you are also more alert mentally when your body has its full complement of water. It also plays a key role in helping you control your weight by spurring your metabolism.

And finally the biggie…and I know this is huge for you ladies…..water is the best treatment for fluid retention. Fluid retention is just a signal that the body needs more water, so it holds on to every bit it can. So, don't stop drinking water, drink more water! Remember your goal should always be about lifetime health… drink water along the journey and make it fun!