Pay attention out there to some of the crazy advice being peddled. There are scores of physicians and trainers who offer and recommend nutritional regimens that, though they will decrease body weight, will do so by decreasing both fat and muscle…and losing muscle is the last thing you want to do.

The more muscle you have, the greater amount of calories you burn. If your program causes a loss of muscle tissue, no matter how small, it permanently decreases your metabolism. Muscle loss also leads to weaker bones and decreases joint and connective tissue stability.

Even strenuous aerobic activity while dieting will not prevent muscle loss and can actually expedite it. Loss of muscle tissue is the reason why dieters often gain back the weight they lose….you've heard the name before the "yo-yo diet" syndrome. By and large, Americans are not over-fat because they are inactive and eat too much fat. They are over-fat because they are losing muscle and are eating too much - of everything.

Remember, plan your road to a healthier lifestyle, ask questions and never be satisfied. Your goal should always be about lifetime health.

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