You're half way through the year….how's that vow to "shape up" coming along? Are you still doing something….anything? Most people I've met have stopped and they tend to see themselves as exercise failures. You shouldn't! The real problem is often the classic mistake of doing too much, too soon… this is a familiar failed fitness scenario called the "either-or" phenomenon: You either go to the gym for an hour or do nothing.

You can make a difference if you do something everyday…the important factor is that you commit to changes and make them a permanent feature of your life. Start small…here's two examples - Park in the farthest space in every lot and when you are at work use the bathroom on another floor and take the stairs to get there.

Build on these small changes over time, these activities can add up to important health benefits such as preventing weight gain and helping to regulate blood pressure, blood sugar and blood cholesterol.

And remember, the people most likely to meet their fitness goals start from the inside out: They don't make the changes for a spouse or for a doctor, but for themselves. …Don't forget to visit our message board learn more about exercise tips.

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