Did you know that strength training increases the number of calories your body burns at rest as much as 7% a day, according to a recently published study, which adds to the evidence that this type of exercise is important for weight loss.

Lean muscle is like a car engine…It burns the gas, or in this case calories, and provides the power to get you from one place to another…The bigger the engine, the more fuel the car can burn…The larger the lean muscle mass, the more calories your body burns at work and at rest.

Most people who weight train lose fat as they gain muscle and often drop down a size or two in clothing after they start a program….Fat takes up so much more space than muscle. It's bulky and less dense…A pound of muscle is about 30% smaller than a pound of fat.

As always when creating a weight loss program, nutrition and an aerobic exercise along with strength training will have a profound effect on your overall health.

Remember your goal should always be about lifetime health.

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