The human body, if given a chance, will always attempt to heal itself. You know when you cut your finger or scrape your knee the blood coagulates, scabs over and eventually falls off with new skin underneath. This happens outside our body as well as inside our body -- our organs constantly clean and clear out unwanted debris from our systems. Although this is true, it is a full time job that takes a lot of work. So once you plan to take action, do not look forward to over-night results. This body healing process takes months (sometimes years, depending on the severity.) to correct. Once you have decided to try to concieve a child, but think you may be sterile, try the following:

There are many reasons why men become sterile. A low sperm count is one of the main causes of this problem. Secondary causes could be inactive or maladapted sperm, or high levels of foreign cells in the semen that interfere with fertilization.

It is also possible that a medical or physical condition may interfere with the process of conception. Other contributing factors include: stress, high fever, exercise, traveling, a change in diet or poor diet. Stress, one of your worst enemies, can turn your body into a battle zone. It can deplete your internal systems of crucial vitamins and minerals, starving your body of essential nourishment.

Malnutrition is one important supporter of sterility. It completely depresses the entire endocrine system. A highly nutritious diet is always the most important thing you can provide for yourself. Essential Fatty Acids, vitamin E and B-complex vitamins are vital to production of sex hormones, the fine balance of essential amino acids, as well as adequate protein, both aid in digestion and assimilation.

A lot of claims have been connected to zinc and the male sexual reproductive system. A mild zinc deficiency leads to a low sperm count. A severe lack of zinc can cause the male sex glands, the testes, to atrophy (shrink). In Stuart M Berger's Book "How To Be Your Own Nutritionist" he speaks about administering zinc to men with a sperm deficiency. Zinc supplement therapy brought positive results -- it raised their sperm count and their testosterone levels.

A combination of the herbs Cayenne, Chickweed, Damiana, Echinacea, Garlic, Ginseng, Gotu Kola, Periwinkle, Sarsaparilla, and Saw Palmetto can help to rebuild and strengthen the sex glands in both genders. These herbs are loaded with A, C and numerous B vitamins. They are also rich in zinc and a whole host of other minerals. This combination is to be steeped as a tea and taken internally.

If dedicate yourself to these simple techniques for healing your body and reversing sterility, you will be rewarded. You must be seriously patient when dealing with health issues such as this, otherwise your body could turn on itself. Not only must you leave behind your favorite greasy, calorie packed foods, but above all else you must leave your stress behind. Once you have all of this in mind, start off slow. Learn to trust yourself and know that we all make mistakes. If you want to heal yourself, you must believe, take action, and you will.

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