This is a fun exercise that you can challenge yourself and to gauge how well you are progressing. Get a plastic or wooden ruler with no metal edges. Put the ruler next to your flaccid penis. Using a towel or another suitable padding to protect your pubic area from any pressure the ruler will cause.

With one o your hands, hold the ruler firmly at the base of your penis. With your other hand, grab your penis just behind the head (glans) and pull. Hold this stretch for a count of 10. Do up to 20 reps of this exercise, and see how far you can stretch your penis. Remember to record your measurement while performing

Do this about every 2 to 4 weeks. Doing The Ruler Stretch more frequently than 2-4 weeks, will not show many changes.

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