1.)Begin by laying down and pulling your penis up towards your chest. Creating a very good tension on your penis.

2.) Do 100 quick pc squeezes and at the same time holding this stretch. This will totally isolate your pc muscle making you aware of the feeling you get when it is releasing.

3.) Now we will do a 20 second hard pc squeeze exercise.

4.) Starting in a seated position grasp your penis just below the glans, begin pulling it downwards toward the floor (hold this position for a couple of seconds).

Perform 50 sets of these: PC squeeze also known as (kegels) for 5 seconds make sure you are aware of the pc muscle, then push out this is a (Reverse kegel), releasing the pc muscle for 5 seconds while still stretching the penis downward.

You should fill an immediate increase in length on the push. You will be hitting the ligaments 100%.

5.) End this routine with a 60 second squeeze followed by a 60 second push you will be doing (kegels and reverse kegels respectively).

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