Erect Bending

1) To begin this exercise find somewhere that is private wherever you are, work, public, home, it doesn't really matter. Make sure you have some lubrication while performing this exercise, such as Vaseline, KY Jelly, hand creme, or some other lubrication that will prevent you rubbing your skin raw.

Start by sitting down, try to keep your back as erect as you possibly can. Gravity will naturally push more blood into your lower abdomen and pelvis regions, which is a good thing while performing this exercise.

Leaning back while performing this exercise is also ok, the most important thing to remember is that you want to be comfortable. Grasp your penis in one of your hands.

2) Start to stroke your penis, with your thumb and forefinger in a circle, pulling your skin slightly but not to the point that is causes pain.

When your fingers move back towards your body lighten up the pressure and do not squeeze quiet as hard, but move your hand quickly and apply pressure at the base of your penis.

You are now forcing the blood forward as fast as possible to the tip of your penis, this stimulates the ring around the head of your penis, which is the most sensitive part of your penis.

This feeling will not be as good as using your entire hand to stroke yourself, however you do not use your entire hand, you want to get use to the pressure stimulation, this will help to move the blood more effectively.

3) When you become erect continue to stroke your penis, beginning to squeeze harder against the oncoming pressure of the blood.

This will prolong the time it takes for you to achieve a full erection, and will help you feel the pressure of the blood against the skin of your penis.

Continue working the blood downward into the head of your penis, milking your penis.

Once you have reached a full erection move your hand back to the base of your penis and hold it there. You are holding the blood in the penis this will cause it to stretch very gradually.

4) With your other hand tug gently on your penis, stretching it left, then to the right, then straight out away from you. Do this 3 times in succession before changing your direction.

A fully erect penis is the best state in which to stretch your penis because your skin is at full tension for the amount of blood that is in your penis.

As you stretch your penis the skin will slowly begin to expand, making your penis much larger and giving it a larger blood capacity.

5) Do each direction 3 times, making a total of 9 stretches in each of the 3 different directions. Relax and wait a few seconds, then release the hand that is at the base of your penis. You will be able to feel the blood flow pick up again within your penis.

At any point in the exercise if your penis starts to hurt or you lose any feeling in any part of your body release your grasp on your penis immediately. This will allow for circulation to return. You do not want to do any damage, only increase your size.

6) After you have relaxed your grasp on your penis and the blood begins to circulate again continue your exercise from earlier, stroking your penis with your thumb and forefinger, however do not pass over the sensitive head of the penis, make sure to only stroke the shaft of your penis at this time.

This exercise is also for control, since you will have reached a full erection and not ejaculated. Calm yourself down using this stroke, and do not concentrate on any sexual images or thoughts that would cause your penis to become erect.

Eventually you will lose your erection, at which point you should start to repeat the exercise in Step 4 just one time make sure you are not erect, stretching just to the point of tightness and without any pain.

7) When you have finished this step you can begin to shake your penis out, loosening the skin and helping to prevent soreness from the stretching exercises.

8) Now you can stand up slowly, allowing the blood to flow back into your legs and and the rest of your lower body. If you feel a little faint make sure you hold on to a wall or something for support so you will not fall over and injure yourself.

This exercise should not take any more than 1-2 minutes.