Penis Enlargement Advice and Tips, Where to start.

1. It is very important to make sure you warm up before performing exercises.

2. PC flexes (Kegels) throughout the day are a good idea, by performing this simple exercise you will experience longer erections and great control over ejaculation.

3. Workout 20-40mins, do not overdue yourself on your workouts. Don't over train, some people have a tendency to think that more is better and that is why they see no results. Always take days off during your program. Its just like when you lift weights you can't bench heavy everyday it wouldn't work got me?

4. Don't give up it takes times. Remember you wont see results over night. People vary, some gain quickly and others take a little more time to see results.

5. A good workout is to warm up, stretch 12min. 200-300 reps of jelging. The ferrari trio 10 reps of each. workout doesn't take that long once u get use to it trust me and i got thicker using it. My workout is only 25min i would say. Still working on length but i got about a fourth of an inch thicker and about a half of an inch in just a couple of weeks.

6. Eat foods such as apples and pineapple...makes your semen taste sweeter real fact. Oatmeal or anything with oats is good for your penis. Chicken..releases testosterone into your blood stream. This helps with erections a lot..everynight b4 u go to sleep drink a tall glass of water really helps with sex stamina and erections also a proven fact and works for me.

7.Keep masturbation down, its hard to but I try lol.
Someone posted this else where but if you workout in an all flaccid state you get better results. I just tried that and it has been keeping my penis thick and longer this past week and a half. I swtched my routines around. I do two days on and one day off. Its best if you are going to work out the same part but do it with a different exercise. Just like when you curl you use one exercise one day and the next time you use a different exercise. This helps with technique and results and my penis has gotten a lot stronger.

Well thats about it, if anything comes to mind ill post it. But hey pills will help with your gains when combined with the right program thats why i wanna be in the hunt lol. Good luck everyone and don't forget my advice and tips please. They will really help you to increase your gains and results. Trust me if you have success please let us know and tell everyone and spread the word like i did good luck everyone and good luck myself lol.