What are KEGELS you might ask? And why should I perform this exercise? Kegel exercises where invented by Dr. Arnold Kegel. Dr. Kegel was a specialist in the rehabilitation of the pelvic muscle. He first started advising his clients to perform Kegels to help with urinary incontinence. Today though the kegel exercise is widely used by men to help control their ejaculation.

Did you know that both men and women have a PC muscle. The PC muscle also known as pubococcygeus muscle, is the muscle you are working when performing kegel exercises. This muscle helps with what a lot of people call start and stop. When you are urinating and you stop during this process you are using your PC muscle to stop urinating. The same goes for your ejaculation. Performing this start and stop motion strengthens your PC muscle allowing you to have more control.

Kegel exercises are very important to both men and women. Have you ever tried to stop urinating right in the middle, or tried to keep from ejaculating to soon? If you have and you didn't succeed then kegels should be something you should start performing on a daily basis. Having your PC muscle in tip top sexual shape will make a world of difference in your love making.

Not only will you last longer in bed you will have better erections and orgasms. Kegel exercises will help you to have explosive orgasms. Did you know that Peter North does Kegel exercises. If you don't know who Peter North is, he is known for his explosive "across the room orgasms" the man shoots the biggest load I have ever seen!

But remember it wont happen after your first day. This muscle is just like any other muscle it needs to be trained to improve strength.

Kegel exercises can be performed throughout the day at anytime so you have no excuse not to perform them. First try to stop urinating to see exactly how to perform this exercise. Once you get the hang of it there is nothing to it. Try to perform 200 kegels throughout the day. This will help to strengthen your PC muscle.

Trust me your lover will be happier. The good thing is no one even knowns you are doing this exercise, but when bed time rolls around you will be a totally different person. No more cumming prematurely. Your lover will be more satisfied and so will you. So what are you waiting for start exercising today.